Did you catch “Secrets of Sleep” on More4 last night?

The programme featured Sleep Expert James Wilson (Aka The Sleep Geek) who we have been working with over the past year to highlight the amazing benefits magnesium can have on improving your sleep.

Rebecca’s story

On the show, Sleep experts including James,  working with Rebecca, a working mother of 3 from Essex, who has suffered severely with Restless Leg Syndrome (RLS) for almost 10 years, dramatically affecting her ability to sleep normally, impacting her quality of life and personal relationships.

During the show, Rebecca was recommended to start transdermal magnesium supplementation (specifically a Magnesium Flakes bath) with an aim to reduce her symptoms of RLS and improve her sleep.

If you missed the show, you can catch up here. Skip straight to 35 minutes if you want to see how our Magnesium Flakes are used to improve Rebecca’s sleep.

We caught up with Rebecca after recording to ask her how much of an impact this pioneering method of magnesium supplementation has had on her sleep – She tells us all in the below video.

Simple steps to improve your sleep

“Your pre-sleep routine is so important to good quality, healthy sleep.”

James Wilson, who worked with Rebecca on the show, explains that there are a few simple steps which you can follow help you drift into a deep and restful sleep.

  1. Quality of sleep is more important than quantity
  2. Only go the bed when you are tired
  3. Wind down before bed
  4. Try transdermal magnesium supplements
  5. Wake up at the same time every morning

A more detailed look at each of James’ points is available on his guest blog – 5 tips to create the perfect sleep routine.

End Restless Nights – Free eBook download

We’ve partnered with James Wilson to provide this free resource designed to help you identify the symptoms of RLS and how to treat them naturally by developing a bedtime routine which will help you sleep better and end restless nights.

Our top sleep picks

Magnesium can make a huge improvement on your ability to drift off and stay sleep. We’ve highlighted our top three products to ensure you enjoy a restful nights sleep.

MagnesiumOil Goodnight Spray
MagnesiumOil Goodnight Spray
Natural aid to restful sleep
Magnesium Flakes
Magnesium Flakes
Pure relaxation and detox
MagnesiumOil Original Spray
MagnesiumOil Original Spray
Naturally repairs and relaxes muscles
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