Sleep

5 tips to create the perfect sleep routine

5 tips to create the perfect sleep routine

Sleep expert James Wilson (aka TheSleepGeek) shares his advice on what a healthy sleep routine looks like.

Tired of being tired? Relax, unwind and sleep better with BetterYou magnesium

Tired of being tired? Relax, unwind and sleep better with BetterYou magnesium

A good night time routine, involving these four BetterYou magnesium products will ensure you achieve a deep and healthy sleep.

Sleep, mental health and the impact of diet

Sleep, mental health and the impact of diet

Cosmopolitan magazine nutritionist Naomi Mead looks at the importance of sleep and how you can achieve a deeper slumber.

A 37-year-old new mum was left sleep deprived after suffering from restless legs (RLS) during the second trimester of her pregnancy. Here Nicola Taylor explains how using Magnesium has improved her symptoms and quality of sleep.

When twenty-five-year old professional cyclist, Emma Grant, underwent surgery on her legs, her recovery suffered due to a lack of sleep.

An Essex mum of three can finally share a bed with her husband again thanks to a magnesium which has relieved the painful symptoms of restless leg syndrome (RLS).

Zoe McGovern, a 28 year old Social Media Manager from London was left exhausted after months of struggling to get a decent night’s sleep until a colleague recommended trying magnesium.

Don’t lose sleep over the clocks going back this October, instead prepare your bedtime routine with The Sleep Geek (James Wilson).

Sleep expert James Wilson (aka TheSleepGeek) shares his advice on what a healthy sleep routine looks like.

A good night time routine, involving these four BetterYou magnesium products will ensure you achieve a deep and healthy sleep.

Boost your libido by getting a good night’s sleep with help from a powerful mineral – magnesium.

As temperatures soar, our innovative magnesium footbaths will help you drift off into dreamland. Great for those sticky summer nights.

Relaxing banana oat bars recipe created by Dale Pinnock, medicinal chef, using BetterYou TotalNutrition. The perfect snack to help you drift off into a peaceful slumber.

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