Tired of being tired? Relax, unwind and sleep better with magnesium

A better night’s sleep is something many of us crave, but according to The Great British Bedtime Report, many of us either don’t sleep enough or have a poor quality of sleep.

Apart from the obvious feeling of tiredness, it is well known that chronic lack of sleep increases your risk of developing heart disease, strokes and other conditions such as high blood pressure and cholesterol, diabetes and obesity, claim researchers from the University of Warwick.

Magnesium is required by the body to maintain a state of rest. Magnesium deficiency can lead to leg cramps, restless legs, stiffness and excess muscle tension. All of which can cause interrupted sleeping patterns and sleepless nights.

A proper night time routine, involving these four BetterYou magnesium products will ensure you achieve a deep and healthy sleep.

Magnesium Sleep Body Spray

BetterYou Magnesium Sleep Body Spray combines the purest form of Magnesium Chloride with 4 essential oils (Grape Seed, Bergamot, Chamomile, Clary Sage). This unique blend gives off a wonderfully calming aroma while soothing the senses and relaxing the entire body.

BetterYou Magnesium Flakes

When dissolved in a body or foot bath the solution feeds every cell and efficiently replaces magnesium lost through modern diet and pressured lifestyles, providing you with the most relaxing 20 minutes you will ever spend!

BetterYou Magnesium Oil Soak

A lower concentration than Magnesium Flakes, Magnesium Oil Original Soak provides the same therapeutic benefits but for those with more delicate skin. Use in a relaxing foot or body soak to leave your body with a sense of overall wellbeing. 

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