Category: Vitamin D

Taking a trip this summer? Pack this vitamin trio for healthy travels
Taking a trip this summer? Pack this vitamin trio for healthy travels

Sticking to your health regime is just as important as picking the right SPF. Here are the top three nutrients you need to keep you feeling your best this summer.

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Optimise your health this National Vegetarian Week
Optimise your health this National Vegetarian Week

Lifestyle Coach and Personal Trainer Holly Davidson provides her top tips for following a vegetarian diet this National Vegetarian Week.

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Back to school essentials
Back to school essentials

Vitamins and minerals can be just as important as uniform and pens when it comes to preparing for the new school year. Make sure they’re prepared for the term ahead with these health essentials.

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Vitamin D plea for breastfeeding mums
Vitamin D plea for breastfeeding mums

New research has found breastfed babies aren’t getting enough vitamin D, due to deficiency in mothers.

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Beat Blue Monday
Beat Blue Monday

The third Monday in January is considered by experts to be the most depressing day of the year. But don’t wallow in the Blue Monday misery, there could be an easy way to help lift your mood.

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Mum-of-one sprays away the seasonal blues after testing her vitamin D levels
Mum-of-one sprays away the seasonal blues after testing her vitamin D levels

A PR worker suffering from symptoms of seasonal affective disorder (SAD), found that a simple vitamin D oral spray could help her beat the winter blues.

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Spray your way out of deficiency – A BetterYou Pilot Study
Spray your way out of deficiency – A BetterYou Pilot Study

Optimal levels of vitamin D are just a spray away, according to a study we recently carried out in conjunction with the NHS Vitamin D Testing service.

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BetterYou fund ground-breaking vitamin D research with the University of Sheffield
BetterYou fund ground-breaking vitamin D research with the University of Sheffield

We’re delighted to announce a new research partnership with the University of Sheffield looking into how vitamin D supplementation can reduce IBS symptoms.

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Vitamin D for baby and me… 5 things you need to know
Vitamin D for baby and me… 5 things you need to know

BetterYou and Dr Benjamin Jacobs, Consultant Paediatrician at Royal National Orthopaedic Hospital, cover the five things new mums need to know about vitamin D.

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The importance of vitamin D for children
The importance of vitamin D for children

With vitamin D related diseases such as rickets making a comeback, it’s more important than ever that we are protecting our children from a deficiency.

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