Category: Vitamin D

5 Simple healthy habits that will make the most impact on your health
5 Simple healthy habits that will make the most impact on your health

Being healthy doesn’t need to be complicated. Sometimes all you need to do to is introduce some simple habits that will make a big difference on your health.

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Health in 2050 – How future generations could spot deficiencies
Health in 2050 – How future generations could spot deficiencies

Futurologist, Dr Ian Pearson predicts how future lifestyles and technology may impact our health in 2050.

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Vitamin D2 vs D3 – What’s the difference?
Vitamin D2 vs D3 – What’s the difference?

There are two main forms of vitamin D, these are ergocalciferol (D2) and cholecalciferol (D3). But what’s the difference and which is better at raising vitamin D status?

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Magnesium and vitamin D—benefits, dosages and which types of supplements to take
Magnesium and vitamin D—benefits, dosages and which types of supplements to take

Read about the benefits of taking magnesium and vitamin D together. Learn how to avoid becoming deficient and which supplements are the most effective.

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The importance of vitamin D
The importance of vitamin D

Vitamin D, also known as the sunshine vitamin, is important as it supports the body in regulating our intake of calcium and phosphorous, needed for the formation of healthy bones, teeth and muscles.

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5 signs you’re not getting enough vitamin D
5 signs you’re not getting enough vitamin D

Five common symptoms that could indicate you have a vitamin D deficiency.

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CASE STUDY: Busy Mum doubles her vitamin D levels to raise her energy levels
CASE STUDY: Busy Mum doubles her vitamin D levels to raise her energy levels

Blogger, student and full-time mum Lu Lovely (aka A Life of Lovely), found her busy life style was causing her nutrient levels to suffer, even though she makes healthy living a priority.

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Experts in vitamin D urge caution in the interpretation of new review
Experts in vitamin D urge caution in the interpretation of new review

Nutritional experts are advising caution when interpreting a new review investigating the relationship between vitamin D supplementation and bone health.

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Boosting Back-to-School Immunity
Boosting Back-to-School Immunity

As children head back to school it’s inevitable that they will be exposed to colds, flu and other “germs”. So, what can parents do to boost their immunity?

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