Category: Vitamin D

Vitamin D2 vs D3 – What’s the difference?
Vitamin D2 vs D3 – What’s the difference?

There are two main forms of vitamin D, these are ergocalciferol (D2) and cholecalciferol (D3). But what’s the difference and which is better at raising vitamin D status?

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Magnesium and vitamin D—benefits, dosages and which types of supplements to take
Magnesium and vitamin D—benefits, dosages and which types of supplements to take

Read about the benefits of taking magnesium and vitamin D together. Learn how to avoid becoming deficient and which supplements are the most effective.

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The importance of vitamin D
The importance of vitamin D

Vitamin D, also known as the sunshine vitamin, is important as it supports the body in regulating our intake of calcium and phosphorous, needed for the formation of healthy bones, teeth and muscles.

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5 signs you’re not getting enough vitamin D
5 signs you’re not getting enough vitamin D

Five common symptoms that could indicate you have a vitamin D deficiency.

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CASE STUDY: Busy Mum doubles her vitamin D levels to raise her energy levels
CASE STUDY: Busy Mum doubles her vitamin D levels to raise her energy levels

Blogger, student and full-time mum Lu Lovely (aka A Life of Lovely), found her busy life style was causing her nutrient levels to suffer, even though she makes healthy living a priority.

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Experts in vitamin D urge caution in the interpretation of new review
Experts in vitamin D urge caution in the interpretation of new review

Nutritional experts are advising caution when interpreting a new review investigating the relationship between vitamin D supplementation and bone health.

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Boosting Back-to-School Immunity
Boosting Back-to-School Immunity

As children head back to school it’s inevitable that they will be exposed to colds, flu and other “germs”. So, what can parents do to boost their immunity?

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Taking a trip this summer? Pack this vitamin trio for healthy travels
Taking a trip this summer? Pack this vitamin trio for healthy travels

Sticking to your health regime is just as important as picking the right SPF. Here are the top three nutrients you need to keep you feeling your best this summer.

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Optimise your health this National Vegetarian Week
Optimise your health this National Vegetarian Week

Lifestyle Coach and Personal Trainer Holly Davidson provides her top tips for following a vegetarian diet this National Vegetarian Week.

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Back to school essentials
Back to school essentials

Vitamins and minerals can be just as important as uniform and pens when it comes to preparing for the new school year. Make sure they’re prepared for the term ahead with these health essentials.

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