Category: Vitamin D

The importance of vitamin D
The importance of vitamin D

Vitamin D, also known as the sunshine vitamin, is important as it supports the body in regulating our intake of calcium and phosphorous, needed for the formation of healthy bones, teeth and muscles.

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5 signs you’re not getting enough vitamin D
5 signs you’re not getting enough vitamin D

Five common symptoms that could indicate you have a vitamin D deficiency.

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CASE STUDY: Busy Mum doubles her vitamin D levels to raise her energy levels
CASE STUDY: Busy Mum doubles her vitamin D levels to raise her energy levels

Blogger, student and full-time mum Lu Lovely (aka A Life of Lovely), found her busy life style was causing her nutrient levels to suffer, even though she makes healthy living a priority.

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Experts in vitamin D urge caution in the interpretation of new review
Experts in vitamin D urge caution in the interpretation of new review

Nutritional experts are advising caution when interpreting a new review investigating the relationship between vitamin D supplementation and bone health.

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Boosting Back-to-School Immunity
Boosting Back-to-School Immunity

As children head back to school it’s inevitable that they will be exposed to colds, flu and other “germs”. So, what can parents do to boost their immunity?

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Taking a trip this summer? Pack this vitamin trio for healthy travels
Taking a trip this summer? Pack this vitamin trio for healthy travels

Sticking to your health regime is just as important as picking the right SPF. Here are the top three nutrients you need to keep you feeling your best this summer.

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Optimise your health this National Vegetarian Week
Optimise your health this National Vegetarian Week

Lifestyle Coach and Personal Trainer Holly Davidson provides her top tips for following a vegetarian diet this National Vegetarian Week.

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Back to school essentials
Back to school essentials

Vitamins and minerals can be just as important as uniform and pens when it comes to preparing for the new school year. Make sure they’re prepared for the term ahead with these health essentials.

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Vitamin D plea for breastfeeding mums
Vitamin D plea for breastfeeding mums

New research has found breastfed babies aren’t getting enough vitamin D, due to deficiency in mothers.

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Beat Blue Monday
Beat Blue Monday

The third Monday in January is considered by experts to be the most depressing day of the year. But don’t wallow in the Blue Monday misery, there could be an easy way to help lift your mood.

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