Category: Vitamin B12

Magnesium and B vitamins—what are the benefits of taking them together?
Magnesium and B vitamins—what are the benefits of taking them together?

Learn more about the benefits of taking magnesium and vitamin B together. Find out your recommended daily intake and how to recognise the signs of vitamin B deficiency.

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Get the most out of your workout with energy-boosting nutrients
Get the most out of your workout with energy-boosting nutrients

How many times have you tried to workout, only to find you are just way too tired? Personal trainer, Dilan Patel tells us his top 3 nutrients when it comes to boosting energy levels.

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6 signs you may be low in vitamin B12
6 signs you may be low in vitamin B12

Vitamin B12 plays an essential role in the production of red blood cells, as well as normal functioning of the nervous system. See these 6 tell-tale signs that you could be low in vitamin B12.

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Boosting Back-to-School Immunity
Boosting Back-to-School Immunity

As children head back to school it’s inevitable that they will be exposed to colds, flu and other “germs”. So, what can parents do to boost their immunity?

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Taking a trip this summer? Pack this vitamin trio for healthy travels
Taking a trip this summer? Pack this vitamin trio for healthy travels

Sticking to your health regime is just as important as picking the right SPF. Here are the top three nutrients you need to keep you feeling your best this summer.

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Optimise your health this National Vegetarian Week
Optimise your health this National Vegetarian Week

Lifestyle Coach and Personal Trainer Holly Davidson provides her top tips for following a vegetarian diet this National Vegetarian Week.

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Beat Blue Monday
Beat Blue Monday

The third Monday in January is considered by experts to be the most depressing day of the year. But don’t wallow in the Blue Monday misery, there could be an easy way to help lift your mood.

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Fighting the Winter Blues?
Fighting the Winter Blues?

Lifestyle coach and personal trainer Holly Davidson tells us how vitamin B12 can help with fighting off the winter blues.

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B12 spray ‘transforms’ life of TV Psychologist
B12 spray ‘transforms’ life of TV Psychologist

Life in the media spotlight is a hectic one as TV’s Emma Kenny knows only too well. Luckily BetterYou’s Boost B12 Oral Spray offered a solution.

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The use of sub-lingual sprays in treating Pernicious Anaemia
The use of sub-lingual sprays in treating Pernicious Anaemia

What’s the difference between vitamin B12 deficiency and pernicious anaemia? Martyn Hooper, chairman Pernicious Anaemia Society explains.

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