How many times have you tried to workout, only to find you are just way too tired? Personal trainer, Dilan Patel tells us his top 3 nutrients when it comes to boosting energy levels.
Category: Vitamin B12
Vitamin B12 plays an essential role in the production of red blood cells, as well as normal functioning of the nervous system. See these 6 tell-tale signs that you could be low in vitamin B12.
As kids head back to school, it’s inevitable that they will be exposed to colds, flu and other “germs”. So, what can parents do to boost their immunity?
Sticking to your health regime is just as important as picking the right SPF. Here are the top three nutrients you need to keep you feeling your best this summer.
Lifestyle Coach and Personal Trainer Holly Davidson provides her top tips for following a vegetarian diet this National Vegetarian Week.
The third Monday in January is considered by experts to be the most depressing day of the year. But don’t wallow in the Blue Monday misery, there could be an easy way to help lift your mood.
Lifestyle coach and personal trainer Holly Davidson tells us how vitamin B12 can help with fighting off the winter blues.
Life in the media spotlight is a hectic one as TV’s Emma Kenny knows only too well. Luckily BetterYou’s Boost B12 Oral Spray offered a solution.
What’s the difference between vitamin B12 deficiency and pernicious anaemia? Martyn Hooper, chairman Pernicious Anaemia Society explains.
Nutritional Therapist, Naomi Mead explains why this vitamin is vitally important to good health and those who are most at risk of vitamin B12 deficiency.