How many times have you tried to workout, only to find you are just way too tired? Personal trainer, Dilan Patel tells us his top 3 nutrients when it comes to boosting energy levels.
Category: Sport Performance
GB Winter triathlete Alex Rhodes found optimum recovery with magnesium, helping him achieve a World Champion title.
Recovery is an investment. When you’re someone that works and trains hard, you’ll need to equally recover well to keep going at that same intensity.
Dilan Patel, Personal Trainer and Nutritional advisor provides his top tips for a well-balanced lifestyle.
Dr Jason Davidson, Head of Athletic Performance at Leeds Rhinos, shares how he optimises the Super League Champions’ sleep quality.
Getting started as a cyclist can be a steep learning curve so Professional Cycling Coach, Ali Robinson, provides his top 7 tips for budding cyclists.
Muscle soreness, or DOMS, is a common repercussion of exercising. Emily Whitehead, Registered Nutritionist MBANT, tells us how magnesium can help.
If a trip to the gym leaves you struggling to walk, go up and down stair or even sit on the toilet! follow our 5 tips to prevent injury and reduce the DOMS.
If you’re already struggling to find the motivation for your New Years fitness plan, then these 7 easy tips will help get you back on track.
GB triathlete, Alex Rhodes recently won a silver medal at the Cross Duathlon Championships, crediting magnesium for improving his performance.