Category: Sport Performance

Get the most out of your workout with energy-boosting nutrients
Get the most out of your workout with energy-boosting nutrients

How many times have you tried to workout, only to find you are just way too tired? Personal trainer, Dilan Patel tells us his top 3 nutrients when it comes to boosting energy levels.

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Case study: Greater recovery means greater performance for triathlete
Case study: Greater recovery means greater performance for triathlete

GB Winter triathlete Alex Rhodes found optimum recovery with magnesium, helping him achieve a World Champion title.

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10 Tips To Improving Recovery After Exercise
10 Tips To Improving Recovery After Exercise

Recovery is an investment. When you’re someone that works and trains hard, you’ll need to equally recover well to keep going at that same intensity.

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Keep Your Body in Balance with Exercise & Nutrition
Keep Your Body in Balance with Exercise & Nutrition

Dilan Patel, Personal Trainer and Nutritional advisor provides his top tips for a well-balanced lifestyle.

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Sleep like the Rhinos: The root of optimal recovery
Sleep like the Rhinos: The root of optimal recovery

Dr Jason Davidson, Head of Athletic Performance at Leeds Rhinos, shares how he optimises the Super League Champions’ sleep quality.

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The top 7 tips for budding cyclists
The top 7 tips for budding cyclists

Getting started as a cyclist can be a steep learning curve so Professional Cycling Coach, Ali Robinson, provides his top 7 tips for budding cyclists.

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Magnesium, the go to mineral for muscle healing
Magnesium, the go to mineral for muscle healing

Muscle soreness, or DOMS, is a common repercussion of exercising. Emily Whitehead, Registered Nutritionist MBANT, tells us how magnesium can help.

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How to stop injuring yourself after a workout in 5 easy steps
How to stop injuring yourself after a workout in 5 easy steps

If a trip to the gym leaves you struggling to walk, go up and down stair or even sit on the toilet! follow our 5 tips to prevent injury and reduce the DOMS.

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7 easy tips to make your New Year Resolution fitness plan a success
7 easy tips to make your New Year Resolution fitness plan a success

If you’re already struggling to find the motivation for your New Years fitness plan, then these 7 easy tips will help get you back on track.

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Success for GB triathlete as BetterYou transdermal magnesium improves his performance and recovery
Success for GB triathlete as BetterYou transdermal magnesium improves his performance and recovery

GB triathlete, Alex Rhodes recently won a silver medal at the Cross Duathlon Championships, crediting magnesium for improving his performance.

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