GB Winter triathlete Alex Rhodes found optimum recovery with magnesium, helping him achieve a World Champion title.
Category: Sport Performance
Recovery is an investment. When you’re someone that works and trains hard, you’ll need to equally recover well to keep going at that same intensity.
Dilan Patel, Personal Trainer and Nutritional advisor provides his top tips for a well-balanced lifestyle.
Dr Jason Davidson, Head of Athletic Performance at Leeds Rhinos, shares how he optimises the Super League Champions’ sleep quality.
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Muscle soreness, or DOMS, is a common repercussion of exercising. Emily Whitehead, Registered Nutritionist MBANT, tells us how magnesium can help.
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If you’re already struggling to find the motivation for your New Years fitness plan, then these 7 easy tips will help get you back on track.
GB triathlete, Alex Rhodes recently won a silver medal at the Cross Duathlon Championships, crediting magnesium for improving his performance.
Two BetterYou MagnesiumOil Sprays have been certified for inclusion in the kit bags of the world’s elite sporting stars and coaches.