Category: Sleep

Case study: 14 years of sleep deprivation to a sound night’s sleep
Case study: 14 years of sleep deprivation to a sound night’s sleep

After 14 years of sleep deprivation busy mum, Dominique has finally found a natural solution to help her get a sound night’s sleep.

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Case study: Restless night’s to well rested for mum and daughter
Case study: Restless night’s to well rested for mum and daughter

Jacqui D’Rozario 9-year-old daughter Nola Lawrence has suffered with poor sleep since birth, with restless nights resulting in challenging behaviour.

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7 Sleep tips for toddlers
7 Sleep tips for toddlers

Getting your toddler to sleep can often be a daunting task. Sleep Specialist, Hannah Love provides her top tips for helping your toddler sleep well.

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6 tips to help your child get a good night’s sleep
6 tips to help your child get a good night’s sleep

As any parent knows, lack of sleep has a severe negative impact on a child’s mood and behaviour. Try these 6 tips to help your child achieve quality, natural sleep.

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What to eat for a better night’s sleep
What to eat for a better night’s sleep

When it comes to getting a decent night’s sleep the food you’re eating can have a big impact the amount you get.

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Magnesium Flakes vs. Epsom Salts: What’s the difference?
Magnesium Flakes vs. Epsom Salts: What’s the difference?

Magnesium Flakes and Epsom Salts may appear very alike with similar uses, but there are key differences. So which one is best for your health?

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How taking magnesium supplements can help poor sleep
How taking magnesium supplements can help poor sleep

This guide explains how magnesium supplements improve your sleep and helps you decide which one is best for you.

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5 things you didn’t realise magnesium can do for your health
5 things you didn’t realise magnesium can do for your health

Seven in ten of us suffer from low levels of magnesium, yet it is a powerful mineral responsible for over 300 different actions in the body.

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Back to School Bedtime Routines
Back to School Bedtime Routines

Get your children ready for school by introducing a new, healthy sleep routine to keep them energised and to support their learning and development.

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Top 5 Back-To-School Sleep Tips
Top 5 Back-To-School Sleep Tips

Long summer nights and days without structure can play havoc with children’s sleeping patterns. Here’s our 5 top tips to help get your child back into a healthy sleep routine.

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