Category: Recipes and Nutrition

Essential nutrients for growing children
Essential nutrients for growing children

The 5 essential nutrients children need on a daily basis from Nutritionist Kim Pearson.

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Get the most out of your workout with energy-boosting nutrients
Get the most out of your workout with energy-boosting nutrients

How many times have you tried to workout, only to find you are just way too tired? Personal trainer, Dilan Patel tells us his top 3 nutrients when it comes to boosting energy levels.

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4 essential nutrients for key life stages
4 essential nutrients for key life stages

Vitamin D, vitamin B12, iodine and iron are nutrients often underrepresented in vegan diets, however this combination could also support health at crucial life stages.

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IBS and Nutrition: What you need to know
IBS and Nutrition: What you need to know

Health Journalist and A Balanced Belly blogger, Jenna Farmer provides the lo-down on some simple changes that might well lead to a much happier gut.

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What to eat for a better night’s sleep
What to eat for a better night’s sleep

When it comes to getting a decent night’s sleep the food you’re eating can have a big impact the amount you get.

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4 Crucial Nutrients Lacking in a Vegan Diet
4 Crucial Nutrients Lacking in a Vegan Diet

While following a vegan diet has its advantages, reducing or removing food groups within your diet can impact vitamin and mineral levels. Here are 4 crucial nutrients you need to know about.

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5 superfoods that keep your mind and body in balance
5 superfoods that keep your mind and body in balance

When it comes to health not all foods are created equal. We’ve picked out the top 5 superfoods, packed full of nutrients to keep your body in balance.

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Veganuary…some tips to help you find your way
Veganuary…some tips to help you find your way

If you’re embarking on a vegan diet this January Tsuki Harris, personal trainer and vegan, provides her tips to guide you through Veganuary.

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Keep Your Body in Balance with Exercise & Nutrition
Keep Your Body in Balance with Exercise & Nutrition

Dilan Patel, Personal Trainer and Nutritional advisor provides his top tips for a well-balanced lifestyle.

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Turmeric Oral Spray named Best New Health & Nutrition Product
Turmeric Oral Spray named Best New Health & Nutrition Product

BetterYou’s Turmeric Oral Spray has won the Natural and Organic Product Award for Best New Health & Nutrition Product.

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