Category: Magnesium

4 Reasons Why Children Need Magnesium
4 Reasons Why Children Need Magnesium

Magnesium is a crucial mineral for children due to its contribution to health and development, yet is often overlooked in their diets.

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Keep Your Body in Balance with Exercise & Nutrition
Keep Your Body in Balance with Exercise & Nutrition

Dilan Patel, Personal Trainer and Nutritional advisor provides his top tips for a well-balanced lifestyle.

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Keep Your Body in Balance with Mental Wellbeing
Keep Your Body in Balance with Mental Wellbeing

Personal Trainer, Dilan Patel tells us his top tips for looking after your mental and emotional health and maintaining a balanced life.

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How to choose the best Magnesium Lotion for your needs
How to choose the best Magnesium Lotion for your needs

This guide will highlight each lotions benefits and help you decide which one best suits your needs.

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Magnesium flakes vs spray vs body butter: understanding the difference
Magnesium flakes vs spray vs body butter: understanding the difference

Finding the right magnesium product for your needs can be difficult. This guide will show you the benefits to all our magnesium products, how much they cost and how to use them.

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Magnesium sprays: what they are and how to use them
Magnesium sprays: what they are and how to use them

Find out about magnesium sprays – the quick and effective way to replenish your magnesium levels.

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Magnesium Flakes: what they are and how they can help you
Magnesium Flakes: what they are and how they can help you

Find out more about Magnesium Flakes – a highly concentrated form of magnesium chloride, a natural form of magnesium.

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Back to School Bedtime Routine
Back to School Bedtime Routine

Lisa Artis, sleep advisor from The Sleep Council shares some expert tips for getting your children back into healthy bedtime routine ahead of returning to school after the holidays.

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Top 5 Back-To-School Sleep Tips
Top 5 Back-To-School Sleep Tips

Long summer nights and days without structure can play havoc with children’s sleeping patterns. Here’s our 5 top tips to help get your child back into a healthy sleep routine.

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Taking a trip this summer? Pack this vitamin trio for healthy travels
Taking a trip this summer? Pack this vitamin trio for healthy travels

Sticking to your health regime is just as important as picking the right SPF. Here are the top three nutrients you need to keep you feeling your best this summer.

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