Category: Magnesium

How should magnesium supplements be taken?

A guide on how to take magnesium supplements, correct dosages and timing.

Read more
Transdermal Magnesium Explained: Sprays, Lotions, Creams, and Gels
Transdermal Magnesium Explained: Sprays, Lotions, Creams, and Gels

Learn how trasdermal magnesium absorption works and the advantages to the different sprays, lotions, creams, and gels that BetterYou have to offer.

Read more
New packaging for our magnesium range
New packaging for our magnesium range

We have made some exciting changes to our magnesium range to ensure we continue to provide you with the most effective magnesium products on the market.

Read more
Magnesium supplements for kids
Magnesium supplements for kids

Magnesium plays a vital part in a huge number of the body’s enzymatic processes, making it one of the most essential minerals for your body.

Read more
Taking magnesium with other vitamins and minerals
Taking magnesium with other vitamins and minerals

The best ways to take magnesium in combination with vitamins and minerals such as calcium, vitamin D and zinc

Read more
Magnesium and zinc—should you take them together?
Magnesium and zinc—should you take them together?

In this guide, we cover the benefits of taking magnesium and zinc together, explain how much to take each day, and tell you how to avoid a zinc deficiency.

Read more
Magnesium and B vitamins—what are the benefits of taking them together?
Magnesium and B vitamins—what are the benefits of taking them together?

Learn more about the benefits of taking magnesium and vitamin B together. Find out your recommended daily intake and how to recognise the signs of vitamin B deficiency.

Read more
Magnesium and vitamin D—benefits, dosages and which types of supplements to take
Magnesium and vitamin D—benefits, dosages and which types of supplements to take

Read about the benefits of taking magnesium and vitamin D together. Learn how to avoid becoming deficient and which supplements are the most effective.

Read more
Magnesium for muscle tension—how it works and how to choose the right type of supplement
Magnesium for muscle tension—how it works and how to choose the right type of supplement

Magnesium plays an important part in relaxing muscles and relieving tension and stiffness. Find out how.

Read more
Get the most out of your workout with energy-boosting nutrients
Get the most out of your workout with energy-boosting nutrients

How many times have you tried to workout, only to find you are just way too tired? Personal trainer, Dilan Patel tells us his top 3 nutrients when it comes to boosting energy levels.

Read more