The best ways to take magnesium in combination with vitamins and minerals such as calcium, vitamin D and zinc
In this guide, we cover the benefits of taking magnesium and zinc together, explain how much to take each day, and tell you how to avoid a zinc deficiency.
Learn more about the benefits of taking magnesium and vitamin B together. Find out your recommended daily intake and how to recognise the signs of vitamin B deficiency.
Read about the benefits of taking magnesium and vitamin D together. Learn how to avoid becoming deficient and which supplements are the most effective.
Magnesium plays an important part in relaxing muscles and relieving tension and stiffness. Find out how.
How many times have you tried to workout, only to find you are just way too tired? Personal trainer, Dilan Patel tells us his top 3 nutrients when it comes to boosting energy levels.
Together, magnesium and calcium are crucial to bone health and other important bodily functions. But the way your body uses them means the minerals have to work in tandem to be fully effective.
Magnesium flakes and Dead Sea salts are similar products and offer similar benefits. On this page we answer the following questions…
Magnesium is vital for a healthy body, and comes from the food we eat and any supplements we take. If you’re not sure about the safety of magnesium supplements, or you want to know how much to take and whether there are side effects, read this page for more information.
Your body needs magnesium to stay healthy. But how do you know when you aren’t getting enough? This guide explains the causes and signs of magnesium deficiency and how to increase your intake.