A guide on how to take magnesium supplements, correct dosages and timing.
Learn how trasdermal magnesium absorption works and the advantages to the different sprays, lotions, creams, and gels that BetterYou have to offer.
We have made some exciting changes to our magnesium range to ensure we continue to provide you with the most effective magnesium products on the market.
Magnesium plays a vital part in a huge number of the body’s enzymatic processes, making it one of the most essential minerals for your body.
The best ways to take magnesium in combination with vitamins and minerals such as calcium, vitamin D and zinc
In this guide, we cover the benefits of taking magnesium and zinc together, explain how much to take each day, and tell you how to avoid a zinc deficiency.
Learn more about the benefits of taking magnesium and vitamin B together. Find out your recommended daily intake and how to recognise the signs of vitamin B deficiency.
Read about the benefits of taking magnesium and vitamin D together. Learn how to avoid becoming deficient and which supplements are the most effective.
Magnesium plays an important part in relaxing muscles and relieving tension and stiffness. Find out how.
How many times have you tried to workout, only to find you are just way too tired? Personal trainer, Dilan Patel tells us his top 3 nutrients when it comes to boosting energy levels.