How many times have you tried to workout, only to find you are just way too tired? Personal trainer, Dilan Patel tells us his top 3 nutrients when it comes to boosting energy levels.
Together, magnesium and calcium are crucial to bone health and other important bodily functions. But the way your body uses them means the minerals have to work in tandem to be fully effective.
Magnesium flakes and Dead Sea salts are similar products and offer similar benefits. On this page we answer the following questions…
Magnesium is vital for a healthy body, and comes from the food we eat and any supplements we take. If you’re not sure about the safety of magnesium supplements, or you want to know how much to take and whether there are side effects, read this page for more information.
Your body needs magnesium to stay healthy. But how do you know when you aren’t getting enough? This guide explains the causes and signs of magnesium deficiency and how to increase your intake.
Magnesium Flakes and Epsom Salts may appear very alike with similar uses, but there are key differences. So which one is best for your health?
This guide explains how magnesium supplements improve your sleep and helps you decide which one is best for you.
Seven in ten of us suffer from low levels of magnesium, yet it is a powerful mineral responsible for over 300 different actions in the body.
Recovery is an investment. When you’re someone that works and trains hard, you’ll need to equally recover well to keep going at that same intensity.
Magnesium is a crucial mineral for children due to its contribution to health and development, yet is often overlooked in their diets.