Category: Magnesium

Get the most out of your workout with energy-boosting nutrients
Get the most out of your workout with energy-boosting nutrients

How many times have you tried to workout, only to find you are just way too tired? Personal trainer, Dilan Patel tells us his top 3 nutrients when it comes to boosting energy levels.

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Why getting enough magnesium and calcium is essential to good health
Why getting enough magnesium and calcium is essential to good health

Together, magnesium and calcium are crucial to bone health and other important bodily functions. But the way your body uses them means the minerals have to work in tandem to be fully effective.

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Magnesium flakes vs Dead Sea salts—what’s the difference?
Magnesium flakes vs Dead Sea salts—what’s the difference?

Magnesium flakes and Dead Sea salts are similar products and offer similar benefits. On this page we answer the following questions…

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Magnesium supplements—are they safe and what dosage should you take?
Magnesium supplements—are they safe and what dosage should you take?

Magnesium is vital for a healthy body, and comes from the food we eat and any supplements we take. If you’re not sure about the safety of magnesium supplements, or you want to know how much to take and whether there are side effects, read this page for more information.

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Magnesium deficiency—causes, signs and how to increase your intake
Magnesium deficiency—causes, signs and how to increase your intake

Your body needs magnesium to stay healthy. But how do you know when you aren’t getting enough? This guide explains the causes and signs of magnesium deficiency and how to increase your intake.

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Magnesium Flakes vs. Epsom Salts: What’s the difference?
Magnesium Flakes vs. Epsom Salts: What’s the difference?

Magnesium Flakes and Epsom Salts may appear very alike with similar uses, but there are key differences. So which one is best for your health?

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How taking magnesium supplements can help poor sleep
How taking magnesium supplements can help poor sleep

This guide explains how magnesium supplements improve your sleep and helps you decide which one is best for you.

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5 things you didn’t realise magnesium can do for your health
5 things you didn’t realise magnesium can do for your health

Seven in ten of us suffer from low levels of magnesium, yet it is a powerful mineral responsible for over 300 different actions in the body.

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10 Tips To Improving Recovery After Exercise
10 Tips To Improving Recovery After Exercise

Recovery is an investment. When you’re someone that works and trains hard, you’ll need to equally recover well to keep going at that same intensity.

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4 Reasons Why Children Need Magnesium
4 Reasons Why Children Need Magnesium

Magnesium is a crucial mineral for children due to its contribution to health and development, yet is often overlooked in their diets.

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