Category: Magnesium

Magnesium and zinc—should you take them together?
Magnesium and zinc—should you take them together?

In this guide, we cover the benefits of taking magnesium and zinc together, explain how much to take each day, and tell you how to avoid a zinc deficiency.

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Magnesium and B vitamins—what are the benefits of taking them together?
Magnesium and B vitamins—what are the benefits of taking them together?

Learn more about the benefits of taking magnesium and vitamin B together. Find out your recommended daily intake and how to recognise the signs of vitamin B deficiency.

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Magnesium and vitamin D—benefits, dosages and which types of supplements to take
Magnesium and vitamin D—benefits, dosages and which types of supplements to take

Read about the benefits of taking magnesium and vitamin D together. Learn how to avoid becoming deficient and which supplements are the most effective.

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Magnesium for muscle tension—how it works and how to choose the right type of supplement
Magnesium for muscle tension—how it works and how to choose the right type of supplement

Magnesium plays an important part in relaxing muscles and relieving tension and stiffness. Find out how.

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Get the most out of your workout with energy-boosting nutrients
Get the most out of your workout with energy-boosting nutrients

How many times have you tried to workout, only to find you are just way too tired? Personal trainer, Dilan Patel tells us his top 3 nutrients when it comes to boosting energy levels.

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Why getting enough magnesium and calcium is essential to good health
Why getting enough magnesium and calcium is essential to good health

Together, magnesium and calcium are crucial to bone health and other important bodily functions. But the way your body uses them means the minerals have to work in tandem to be fully effective.

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Magnesium flakes vs Dead Sea salts—what’s the difference?
Magnesium flakes vs Dead Sea salts—what’s the difference?

Magnesium flakes and Dead Sea salts are similar products and offer similar benefits. On this page we answer the following questions…

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Magnesium supplements—are they safe and what dosage should you take?
Magnesium supplements—are they safe and what dosage should you take?

Magnesium is vital for a healthy body, and comes from the food we eat and any supplements we take. If you’re not sure about the safety of magnesium supplements, or you want to know how much to take and whether there are side effects, read this page for more information.

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Magnesium deficiency—causes, signs and how to increase your intake
Magnesium deficiency—causes, signs and how to increase your intake

Your body needs magnesium to stay healthy. But how do you know when you aren’t getting enough? This guide explains the causes and signs of magnesium deficiency and how to increase your intake.

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Magnesium Flakes vs. Epsom Salts: What’s the difference?
Magnesium Flakes vs. Epsom Salts: What’s the difference?

Magnesium Flakes and Epsom Salts may appear very alike with similar uses, but there are key differences. So which one is best for your health?

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