Category: Guest Blogs and Ambassadors

IBS and Nutrition: What you need to know
IBS and Nutrition: What you need to know

Health Journalist and A Balanced Belly blogger, Jenna Farmer provides the lo-down on some simple changes that might well lead to a much happier gut.

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10 Tips To Improving Recovery After Exercise
10 Tips To Improving Recovery After Exercise

Recovery is an investment. When you’re someone that works and trains hard, you’ll need to equally recover well to keep going at that same intensity.

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Veganuary…some tips to help you find your way
Veganuary…some tips to help you find your way

If you’re embarking on a vegan diet this January Tsuki Harris, personal trainer and vegan, provides her tips to guide you through Veganuary.

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Keep Your Body in Balance with Exercise & Nutrition
Keep Your Body in Balance with Exercise & Nutrition

Dilan Patel, Personal Trainer and Nutritional advisor provides his top tips for a well-balanced lifestyle.

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Keep Your Body in Balance with Mental Wellbeing
Keep Your Body in Balance with Mental Wellbeing

Personal Trainer, Dilan Patel tells us his top tips for looking after your mental and emotional health and maintaining a balanced life.

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Sleep like the Rhinos: The root of optimal recovery
Sleep like the Rhinos: The root of optimal recovery

Dr Jason Davidson, Head of Athletic Performance at Leeds Rhinos, shares how he optimises the Super League Champions’ sleep quality.

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Eat well to sleep well by Emily Whitehead
Eat well to sleep well by Emily Whitehead

Many of us don’t realise the impact of nutrition on sleep patterns. Here are top tips on what to include and exclude as part of your diet to help you sleep.

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Optimise your health this National Vegetarian Week
Optimise your health this National Vegetarian Week

Lifestyle Coach and Personal Trainer Holly Davidson provides her top tips for following a vegetarian diet this National Vegetarian Week.

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The top 7 tips for budding cyclists
The top 7 tips for budding cyclists

Getting started as a cyclist can be a steep learning curve so Professional Cycling Coach, Ali Robinson, provides his top 7 tips for budding cyclists.

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Magnesium, the go to mineral for muscle healing
Magnesium, the go to mineral for muscle healing

Muscle soreness, or DOMS, is a common repercussion of exercising. Emily Whitehead, Registered Nutritionist MBANT, tells us how magnesium can help.

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