Category: General Health

Iron Oral Spray receives third ‘Best New Product’ award
Iron Oral Spray receives third ‘Best New Product’ award

The UK’s first Iron Oral Spray has received it’s third industry award for ‘Best New Product’. Find out why this spray is making waves in the health market.

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Do you know what type of iron is in your supplement?
Do you know what type of iron is in your supplement?

There are two forms of iron supplements, but which one is best? Our resident nutritionist explains why one is better than the other.

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Turmeric Absorption: Traditional methods vs Oral spray
Turmeric Absorption: Traditional methods vs Oral spray

Digesting the beneficial curcuminoids; the active ingredient within turmeric, is notoriously difficult. We look at methods used to overcome this issue.

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BetterYou believe in the Living Wage
BetterYou believe in the Living Wage

BetterYou has committed to being a Living Wage Employer, because a hard days work deserves a fair days pay.

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Boosting Back-to-School Immunity
Boosting Back-to-School Immunity

As children head back to school it’s inevitable that they will be exposed to colds, flu and other “germs”. So, what can parents do to boost their immunity?

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The 6 nutrients expectant and breastfeeding mums need
The 6 nutrients expectant and breastfeeding mums need

To achieve optimal growth, development and health we are looking at the top six nutrients to boost health, for mum and baby, during lactation.

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5 top tips to keep your feet healthy this summer
5 top tips to keep your feet healthy this summer

This holiday season, it’s time to put your best foot forward with these 5 quick tips to healthy feet.

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Taking a trip this summer? Pack this vitamin trio for healthy travels
Taking a trip this summer? Pack this vitamin trio for healthy travels

Sticking to your health regime is just as important as picking the right SPF. Here are the top three nutrients you need to keep you feeling your best this summer.

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Eat well to sleep well by Emily Whitehead
Eat well to sleep well by Emily Whitehead

Many of us don’t realise the impact of nutrition on sleep patterns. Here are top tips on what to include and exclude as part of your diet to help you sleep.

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Optimise your health this National Vegetarian Week
Optimise your health this National Vegetarian Week

Lifestyle Coach and Personal Trainer Holly Davidson provides her top tips for following a vegetarian diet this National Vegetarian Week.

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