Category: General Health

How does the immune system work?
How does the immune system work?

Read our guide to find out more about how your immune system works to protect you from illness as well as the vitamins & minerals that support it.

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5 Simple healthy habits that will make the most impact on your health
5 Simple healthy habits that will make the most impact on your health

Being healthy doesn’t need to be complicated. Sometimes all you need to do to is introduce some simple habits that will make a big difference on your health.

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Health in 2050 – How future generations could spot deficiencies
Health in 2050 – How future generations could spot deficiencies

Futurologist, Dr Ian Pearson predicts how future lifestyles and technology may impact our health in 2050.

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BetterYou awarded Excellence in Business Award
BetterYou awarded Excellence in Business Award

BetterYou has been awarded the Yorkshire Post Excellence in Business Award 2019, for businesses with turnover up to £10M.

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Essential nutrients for growing children
Essential nutrients for growing children

The 5 essential nutrients children need on a daily basis from Nutritionist Kim Pearson.

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Magnesium for muscle tension—how it works and how to choose the right type of supplement
Magnesium for muscle tension—how it works and how to choose the right type of supplement

Magnesium plays an important part in relaxing muscles and relieving tension and stiffness. Find out how.

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Is Your Beauty Regime Damaging Your Health?
Is Your Beauty Regime Damaging Your Health?

Kim Pearson looks at the common beauty habits that might be having a harmful impact on your overall health, and how to counteract the effects.

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Energy Myths De-bunked
Energy Myths De-bunked

The quick fix energy tricks that don’t really work and are damaging our health.

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Fuel your energy levels this summer
Fuel your energy levels this summer

International Sprinter and biology graduate, Sam Miller, discusses some healthy ways to sustain your energy levels so that you too can keep up with the competition and hit your goals this summer.

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Is this the real reason you’re always tired?
Is this the real reason you’re always tired?

Could a nutrient deficiency be the real cause of constant tiredness? Dr Michelle Braude talks about how you can naturally fight fatigue with these energy heroes.

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