Category: General Health

Energy Myths De-bunked
Energy Myths De-bunked

The quick fix energy tricks that don’t really work and are damaging our health.

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Fuel your energy levels this summer
Fuel your energy levels this summer

International Sprinter and biology graduate, Sam Miller, discusses some healthy ways to sustain your energy levels so that you too can keep up with the competition and hit your goals this summer.

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Is this the real reason you’re always tired?
Is this the real reason you’re always tired?

Could a nutrient deficiency be the real cause of constant tiredness? Dr Michelle Braude talks about how you can naturally fight fatigue with these energy heroes.

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4 essential nutrients for key life stages
4 essential nutrients for key life stages

Vitamin D, vitamin B12, iodine and iron are nutrients often underrepresented in vegan diets, however this combination could also support health at crucial life stages.

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Introducing BetterYou Reward Points
Introducing BetterYou Reward Points

Introducing our new loyalty scheme – BetterYou Reward Points. Earn points every time you shop or refer friends and redeem them on future purchases.

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Case study: Highest iron levels in years for lifelong anaemia sufferer
Case study: Highest iron levels in years for lifelong anaemia sufferer

Absorbing key nutrients has been a daily struggle for blogger Natalie Garton (aka The Spoonie Mummy) who’s battled chronic illnesses all her life.

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IBS and Nutrition: What you need to know
IBS and Nutrition: What you need to know

Health Journalist and A Balanced Belly blogger, Jenna Farmer provides the lo-down on some simple changes that might well lead to a much happier gut.

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Magnesium supplements—are they safe and what dosage should you take?
Magnesium supplements—are they safe and what dosage should you take?

Magnesium is vital for a healthy body, and comes from the food we eat and any supplements we take. If you’re not sure about the safety of magnesium supplements, or you want to know how much to take and whether there are side effects, read this page for more information.

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Magnesium Flakes vs. Epsom Salts: What’s the difference?
Magnesium Flakes vs. Epsom Salts: What’s the difference?

Magnesium Flakes and Epsom Salts may appear very alike with similar uses, but there are key differences. So which one is best for your health?

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5 superfoods that keep your mind and body in balance
5 superfoods that keep your mind and body in balance

When it comes to health not all foods are created equal. We’ve picked out the top 5 superfoods, packed full of nutrients to keep your body in balance.

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