Category: General Health

Introducing BetterYou Reward Points
Introducing BetterYou Reward Points

Introducing our new loyalty scheme – BetterYou Reward Points. Earn points every time you shop or refer friends and redeem them on future purchases.

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Case study: Highest iron levels in years for lifelong anaemia sufferer
Case study: Highest iron levels in years for lifelong anaemia sufferer

Absorbing key nutrients has been a daily struggle for blogger Natalie Garton (aka The Spoonie Mummy) who’s battled chronic illnesses all her life.

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IBS and Nutrition: What you need to know
IBS and Nutrition: What you need to know

Health Journalist and A Balanced Belly blogger, Jenna Farmer provides the lo-down on some simple changes that might well lead to a much happier gut.

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Magnesium supplements—are they safe and what dosage should you take?
Magnesium supplements—are they safe and what dosage should you take?

Magnesium is vital for a healthy body, and comes from the food we eat and any supplements we take. If you’re not sure about the safety of magnesium supplements, or you want to know how much to take and whether there are side effects, read this page for more information.

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Magnesium Flakes vs. Epsom Salts: What’s the difference?
Magnesium Flakes vs. Epsom Salts: What’s the difference?

Magnesium Flakes and Epsom Salts may appear very alike with similar uses, but there are key differences. So which one is best for your health?

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5 superfoods that keep your mind and body in balance
5 superfoods that keep your mind and body in balance

When it comes to health not all foods are created equal. We’ve picked out the top 5 superfoods, packed full of nutrients to keep your body in balance.

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5 things you didn’t realise magnesium can do for your health
5 things you didn’t realise magnesium can do for your health

Seven in ten of us suffer from low levels of magnesium, yet it is a powerful mineral responsible for over 300 different actions in the body.

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Keep Your Body in Balance with Mental Wellbeing
Keep Your Body in Balance with Mental Wellbeing

Personal Trainer, Dilan Patel tells us his top tips for looking after your mental and emotional health and maintaining a balanced life.

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BetterYou named ‘Pioneering Brand of the Year’
BetterYou named ‘Pioneering Brand of the Year’

We have been named ‘Pioneering Brand of the Year 2018’ by health and wellbeing retailer Victoria Health.

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The importance of vitamin D
The importance of vitamin D

Vitamin D, also known as the sunshine vitamin, is important as it supports the body in regulating our intake of calcium and phosphorous, needed for the formation of healthy bones, teeth and muscles.

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