Absorbing key nutrients has been a daily struggle for blogger Natalie Garton (aka The Spoonie Mummy) who’s battled chronic illnesses all her life.
Category: Fatigue and Stress
Vitamin B12 plays an essential role in the production of red blood cells, as well as normal functioning of the nervous system. See these 6 tell-tale signs that you could be low in vitamin B12.
We are all likely to know someone who has needed an iron supplement, or we may have taken one ourselves, and this is because iron deficiency is the top nutritional deficiency in the world.
Traditional tablet or capsule forms of iron supplementation can be limited by gastrointestinal side effects and poor absorption.
With many pressures on modern living, this Stress Awareness Month (April) we have compiled our top five tips to help you combat stress.
Zoe McGovern, a 28 year old Social Media Manager from London was left exhausted after months of struggling to get a decent night’s sleep until a colleague recommended trying magnesium.
The third Monday in January is considered by experts to be the most depressing day of the year. But don’t wallow in the Blue Monday misery, there could be an easy way to help lift your mood.
Lifestyle coach and personal trainer Holly Davidson tells us how vitamin B12 can help with fighting off the winter blues.
What’s the difference between vitamin B12 deficiency and pernicious anaemia? Martyn Hooper, chairman Pernicious Anaemia Society explains.