Category: Fatigue and Stress

Case study: Highest iron levels in years for lifelong anaemia sufferer
Case study: Highest iron levels in years for lifelong anaemia sufferer

Absorbing key nutrients has been a daily struggle for blogger Natalie Garton (aka The Spoonie Mummy) who’s battled chronic illnesses all her life.

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6 signs you may be low in vitamin B12
6 signs you may be low in vitamin B12

Vitamin B12 plays an essential role in the production of red blood cells, as well as normal functioning of the nervous system. See these 6 tell-tale signs that you could be low in vitamin B12.

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4 signs you’re suffering from low iron
4 signs you’re suffering from low iron

We are all likely to know someone who has needed an iron supplement, or we may have taken one ourselves, and this is because iron deficiency is the top nutritional deficiency in the world.

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Side effects of traditional iron supplements
Side effects of traditional iron supplements

Traditional tablet or capsule forms of iron supplementation can be limited by gastrointestinal side effects and poor absorption.

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Stress Awareness Month: 5 ways to combat stress
Stress Awareness Month: 5 ways to combat stress

With many pressures on modern living, this Stress Awareness Month (April) we have compiled our top five tips to help you combat stress.

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Social Media Manager banishes her bed-time stress thanks to magnesium
Social Media Manager banishes her bed-time stress thanks to magnesium

Zoe McGovern, a 28 year old Social Media Manager from London was left exhausted after months of struggling to get a decent night’s sleep until a colleague recommended trying magnesium.

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Beat Blue Monday
Beat Blue Monday

The third Monday in January is considered by experts to be the most depressing day of the year. But don’t wallow in the Blue Monday misery, there could be an easy way to help lift your mood.

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Fighting the Winter Blues?
Fighting the Winter Blues?

Lifestyle coach and personal trainer Holly Davidson tells us how vitamin B12 can help with fighting off the winter blues.

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The use of sub-lingual sprays in treating Pernicious Anaemia
The use of sub-lingual sprays in treating Pernicious Anaemia

What’s the difference between vitamin B12 deficiency and pernicious anaemia? Martyn Hooper, chairman Pernicious Anaemia Society explains.

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