Category: Energy

Energy Myths De-bunked
Energy Myths De-bunked

The quick fix energy tricks that don’t really work and are damaging our health.

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Fuel your energy levels this summer
Fuel your energy levels this summer

International Sprinter and biology graduate, Sam Miller, discusses some healthy ways to sustain your energy levels so that you too can keep up with the competition and hit your goals this summer.

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Case study: Plant-based athletes energy levels soar with Vegan Health Oral Spray
Case study: Plant-based athletes energy levels soar with Vegan Health Oral Spray

“It is so easy to use, it tastes great and I have found that using it has benefited my overall health, particularly my energy levels” says British triathlete Samantha Taylor.

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Is this the real reason you’re always tired?
Is this the real reason you’re always tired?

Could a nutrient deficiency be the real cause of constant tiredness? Dr Michelle Braude talks about how you can naturally fight fatigue with these energy heroes.

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Get the most out of your workout with energy-boosting nutrients
Get the most out of your workout with energy-boosting nutrients

How many times have you tried to workout, only to find you are just way too tired? Personal trainer, Dilan Patel tells us his top 3 nutrients when it comes to boosting energy levels.

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Case study: Highest iron levels in years for lifelong anaemia sufferer
Case study: Highest iron levels in years for lifelong anaemia sufferer

Absorbing key nutrients has been a daily struggle for blogger Natalie Garton (aka The Spoonie Mummy) who’s battled chronic illnesses all her life.

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5 things you didn’t realise magnesium can do for your health
5 things you didn’t realise magnesium can do for your health

Seven in ten of us suffer from low levels of magnesium, yet it is a powerful mineral responsible for over 300 different actions in the body.

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6 signs you may be low in vitamin B12
6 signs you may be low in vitamin B12

Vitamin B12 plays an essential role in the production of red blood cells, as well as normal functioning of the nervous system. See these 6 tell-tale signs that you could be low in vitamin B12.

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4 signs you’re suffering from low iron
4 signs you’re suffering from low iron

We are all likely to know someone who has needed an iron supplement, or we may have taken one ourselves, and this is because iron deficiency is the top nutritional deficiency in the world.

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Side effects of traditional iron supplements
Side effects of traditional iron supplements

Traditional tablet or capsule forms of iron supplementation can be limited by gastrointestinal side effects and poor absorption.

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