Category: Energy

Case study: Highest iron levels in years for lifelong anaemia sufferer
Case study: Highest iron levels in years for lifelong anaemia sufferer

Absorbing key nutrients has been a daily struggle for blogger Natalie Garton (aka The Spoonie Mummy) who’s battled chronic illnesses all her life.

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5 things you didn’t realise magnesium can do for your health
5 things you didn’t realise magnesium can do for your health

Seven in ten of us suffer from low levels of magnesium, yet it is a powerful mineral responsible for over 300 different actions in the body.

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6 signs you may be low in vitamin B12
6 signs you may be low in vitamin B12

Vitamin B12 plays an essential role in the production of red blood cells, as well as normal functioning of the nervous system. See these 6 tell-tale signs that you could be low in vitamin B12.

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4 signs you’re suffering from low iron
4 signs you’re suffering from low iron

We are all likely to know someone who has needed an iron supplement, or we may have taken one ourselves, and this is because iron deficiency is the top nutritional deficiency in the world.

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Side effects of traditional iron supplements
Side effects of traditional iron supplements

Traditional tablet or capsule forms of iron supplementation can be limited by gastrointestinal side effects and poor absorption.

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Taking a trip this summer? Pack this vitamin trio for healthy travels
Taking a trip this summer? Pack this vitamin trio for healthy travels

Sticking to your health regime is just as important as picking the right SPF. Here are the top three nutrients you need to keep you feeling your best this summer.

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Optimise your health this National Vegetarian Week
Optimise your health this National Vegetarian Week

Lifestyle Coach and Personal Trainer Holly Davidson provides her top tips for following a vegetarian diet this National Vegetarian Week.

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Christmas Party Season Survival Guide
Christmas Party Season Survival Guide

Survive the party season with these 5 supplements to help you battle festive fatigue and keep you dancing in to the New Year.

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Ultimate energy boosting tips for the festival season
Ultimate energy boosting tips for the festival season

Nutritionist Emily Whitehead shares her top five tips to turbo-charge your energy levels this festival season.

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Beat Blue Monday
Beat Blue Monday

The third Monday in January is considered by experts to be the most depressing day of the year. But don’t wallow in the Blue Monday misery, there could be an easy way to help lift your mood.

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