Seven in ten of us suffer from low levels of magnesium, yet this powerful mineral responsible for over 300 different actions in the body, making it one of the most essential nutrients we require.
Our need for magnesium has never been so great. Modern diet and pressured lifestyles have resulted in a drastically poor magnesium intake, significantly lower than any previous generations have experienced.
People may have heard of magnesium before, but its health benefits are often underestimated. Here a 5 ways it could help improve your health.
Improve your sleep
A common symptom of magnesium deficiency is poor sleep. Studies have shown that it’s harder to stay asleep when magnesium levels are low.
Magnesium is needed by the body to maintain a state of complete rest and is an important factor in how the body manages its sleep cycle.
This essential mineral promotes better sleep by stimulating the Gamma-Aminobutyric acid (GABA) levels in the brain, when GABA levels are low, the brain can get stuck in the ‘on’ position making it difficult to relax.
Feel more energised
Restoring magnesium levels will also help you feel more energised with low levels being linked to low energy production.
Magnesium helps to create the energy we need by activating adenosine tri-phosphate (ATP) which is the fundamental unit of energy within the body. Without proper levels of magnesium, nutrients cannot be metabolised into energy.
Help relieve muscle tension and keep bones strong
As a natural relaxant, magnesium works alongside calcium to help regulate muscle movement.
An insufficient amount can result in a build-up of lactic acid, leaving the body open to muscle tiredness and soreness.
Magnesium also stimulates the activity of cells critical to bone formation with magnesium-deficient bones being larger, more brittle and susceptible to fractures.
Boost your mood
Hormones such as serotonin and melatonin are regulated by magnesium, which are key for boosting your mood and helping with sleep. Adversely, low levels of this crucial mineral can leave you feeling down and irritable.
Improve skin health
Supporting the repair and detox of our cells, magnesium is imperative to improving skin health.
This mineral flushes out heavy toxins from the body allowing PH levels in the skin to be restored, leaving skin with a replenished and healthy glow.
It can be difficult to get enough essential magnesium through diet alone, especially if following a restricted or specialist diet, so supplementation is important.