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Magnesium flakes and Dead Sea salts are similar products and offer similar benefits. On this page we answer the following...

Learn the optimum magnesium dosages to achieve & what your daily intake should be. With the ideal levels you can...

Magnesium deficiency can cause tiredness & poor sleep. Spot the symptoms, causes, & see how you can increase your intake.

Magnesium Flakes and Epsom Salts may appear very alike with similar uses, but there are key differences. So which one...