Health Hub

Samba dancer Tara North explains how BetterYou MagnesiumOil is helping her beat aches & pains & keep moving in preparation...

Follow these 5 easy tips to create a better bedtime routine and get the sleep you've been dreaming off.

We all need to relax from time to time & magnesium is here to help. Quieting the mind & relaxing...

Combine transdermal magnesium supplementation with well planned training, good cool-downs, good nutrition, hydration to facilitate improved performance.