Health Hub

Struggling to sleep has a huge impact on both physical and mental health. Sleep helps us to balance hormones, maintain a robust...

Recently our founder Andrew Thomas spoke to Liz Erle MBE live on her Instagram discussing the importance of Magnesium. The...

With almost 10 million people in the UK thought to have a health and fitness club membership, it is evident...

Magnesium is an essential mineral for our bodies and plays an important role in over 300 of our body's biochemical...