On average we spend 30 hours preparing for our summer holiday, choosing flights, hotels and shopping for the most flattering swimwear.
But how many of us take the time to pack those vital vitamins and minerals to maintain our health and wellbeing, before we indulge in weeks of sun and sangria?
Sticking to your health regime is just as important as picking the right SPF. Here are the top three nutrients you need to keep you feeling your best this summer…
Boost your energy with vitamin B12
Two weeks of day trips, partying and souvenir shopping can sap your energy levels, but you can easily avoid a holiday burnout by boosting your levels of vitamin B12.
B12 is involved in producing red blood cells, maintaining a healthy nervous system, and converting food to energy. It also helps to regulate the immune system, mood and has been claimed to help prevent mosquito bites!
Try this… Boost B12 Oral Spray
Wake refreshed with Magnesium
If you are planning on passing the plane time consuming caffeine and alcohol, don’t forget to take a magnesium supplement, as both deplete the body’s magnesium levels.
Your body uses magnesium for muscle and nerve function, blood glucose control, and energy production.
Low levels of magnesium can impact on your sleep cycle, meaning that we fail to ‘switch off’ and wake feeling groggy. Use a magnesium as part of your bedtime routine to help you unwind and relax.
Try this… Magnesium Sleep Body Spray
Support general health and immunity with vitamin D
If you are heading to sunnier climes you might expect to get enough vitamin D from the sunshine. However, cloudiness, your skin’s melanin content, and your use of sunscreen can all impact your body's ability to naturally synthesize vitamin D.
Vitamin D helps keep bones, teeth and muscles healthy along with helping with immunity, making this a must for travellers wanting to enjoy their holiday illness free!
Try this… D1000 Vitamin D Oral Spray