By: Hope Horner When your fat pants are your everyday pants, and you’ve spent countless months in and out of the gym only to wonder why you still haven’t reached ...
by Karine Nissim In our first session, Nick took the time to tell me about his background and get to know my fitness goals and concerns. It’s clear that after ...
By Karine Nissim If you had told me that I would ever hold a kettle bell in my life, I might have laughed in your face and told you to ...
By: Kayte Walsh I reluctantly rolled out of bed to meet Milton ‘Sarge’ Hall at Venice Beach for a training session. I’m not exactly a morning person, but Sarge had ...
By Kayte Walsh Shab gave me a good work out and engaged some muscles I didn’t know I even had. Based on my functional movement scores, which is the basis ...
