By: Hope Horner When your fat pants are your everyday pants, and you’ve spent countless months in and out of the gym only to wonder why you still haven’t reached ...
By Hope Horner You love fitness. You love it so much that you want to help others achieve their fitness goals as well, because after all, who has better abs ...
by Karine Nissim In our first session, Nick took the time to tell me about his background and get to know my fitness goals and concerns. It’s clear that after ...
By Karine Nissim If you had told me that I would ever hold a kettle bell in my life, I might have laughed in your face and told you to ...
Holy $%#@!! An hour after my hour-long workout with Venus Lau, I can still feel the burn. Venus trains clients at several gyms, outside, or in the home – ...
