Thank you to our friends, sponsors, guests, providers and everyone who made our BetterYou Launch Party such a success! As the temperature tipped 80 degrees in Santa Monica on Saturday, ...
By Hope Horner After months of hearing Crossfit cult talk, I finally took the plunge at Crossfit Pacific Palisades. I arrived early to sign the release and get the inside ...
by Karine Nissim In our first session, Nick took the time to tell me about his background and get to know my fitness goals and concerns. It’s clear that after ...
By Hope Horner The revered spinning class… but what is it about a spinning class that makes it stand out above the rest? Spinning, also known as cycling, is a ...
By Karine Nissim If you had told me that I would ever hold a kettle bell in my life, I might have laughed in your face and told you to ...
By: Karine Nissim We all get revved up to start a new work out regime, but then lose steam. It’s no wonder gym memberships spike on the first of the ...
by Karine Nissim We all want flat stomachs, but in the eternal battle between the haves and the have nots, some people, sadly have bellies. Stubborn, jiggly, not-going-anywhere bellies. Wether ...
When it comes to fitness, I must confess to being a serial dabbler. Southern California offers so many ways to stay fit while having fun. From capoeira to salsa, boot ...
Move Your Body and Make A Difference! by Tana Gaudi At 6 a.m. on a chilly Sunday, my teammate wakes me by rolling over to my side of the tent ...
Fitness (‘fit-nis): n. the condition of being physically fit and healthy. By Kayte Walsh Do you want that? You are the one who has to live in this skin, might ...
