In her sweet voice, Farrah Zweig, a personal trainer in Los Angeles, asked me for two more and we would be finished. Astonished, I could only manage five sit-ups and ...
By Karine Nissim Yeah, I said it. I’d rather go boot shopping than go to another LA boot camp with false promises, and mean instructors. If I’m going to spend ...
Thank you to our friends, sponsors, guests, providers and everyone who made our BetterYou Launch Party such a success! As the temperature tipped 80 degrees in Santa Monica on Saturday, ...
By Samantha Cowan If you’re looking for a personalized workout, Heather Binns is the trainer for you! I’ve met with a personal trainer or two in my day ...
By Chris Chouteau “Be patient toward all that is unsolved in your heart and try to love the questions themselves. Do not now seek the answers, which cannot be given to you ...
By Chris Chouteau What comes to mind when you hear the word failure? You most likely think of something negative like not reaching a goal, failing a test, or maybe even you’re ...
By Chris Chouteu I want to help you create some awareness about human nature and yourself, so you have an understanding of what it takes to create change and be ...
By Chris Chouteau I was talking to a friend yesterday and he told me he’s at his heaviest weight in his life. He went on to tell me what that ...
By Karine Nissim Shut your eyes, and imagine your fleshy belly, a sculpted dream of muscular ripples and tan waves of skin. Now open your eyes, and realize that you’re ...
By Hope Horner Downward dog…. No problem. Shavasana… Sure. Trikonasana… Huh? Unless you’re a certified yogi, many of us are unfamiliar with actual yoga terms recited in many classes. But have ...
