• Jade James Bio
    June 22, 2011, No comments

    I’m a wanderer and a wonderer.   I have a thirst for exploration and learning that has taken me down many different roads.  There’s nothing like getting to know something you ...

  • Samantha Cowan Bio
    May 25, 2011, No comments

    We all know how important looks are in Los Angeles. There’s no getting around it. Whether we like it or not, Los Angeles is one of the most appearance focused ...

  • Flat belly
    10 Ways To Fight Belly Fat
    May 24, 2011, No comments

    by Karine Nissim   We all want flat stomachs, but in the eternal battle between the haves and the have nots, some people, sadly have bellies.  Stubborn, jiggly, not-going-anywhere bellies.  Wether ...

  • Karine Nissim Bio
    May 12, 2011, 4 Comments

    I’m a writer, a filmmaker, and an all around ‘obsessor’ of fitness, beauty, and wellness trends   I’m also one of the founders of BetterYou.com, which means that I’m committed to ...

  • Kayte Walsh better you
    Kayte Walsh Bio
    May 12, 2011, No comments

    I suppose fitness is a lifelong thing, like a marriage for which there is no divorce. I’ve been dating fitness since I was two years old after trying on my ...

  • Caorrita photo
    Corrita Concon Bio
    May 6, 2011, No comments

    I’m Corrita Concon, a busy Hollywood mom who still makes time for me! My health and wellness philosophies were shaped first by my mother. She taught me memorable lessons like ...

  • Lydia Siriprakorn sml
    Lydia Siriprakorn Bio
    April 22, 2011, No comments

    I’m a pilates instructor and part-time writer based out of the South Bay, where I share my passion for natural health and alternative medicine. After years of watching local talent ...

  • Pic Tana Gaudi
    Tana Gaudi Biography
    April 22, 2011, No comments

    When it comes to fitness, I must confess to being a serial dabbler.  Southern California offers so many ways to stay fit while having fun. From capoeira to salsa, boot ...