In our first session, Nick took the time to tell me about his background and get to know my fitness goals and concerns. It’s clear that after years of being an athlete and consuming all the information he could get his hands on, Nick has quite a bit of knowledge and passion to impart on how to get fit.
We started by warming up with some dynamic moves and then going into some floor work. I especially enjoyed the time he took to help me roll out my muscles on a foam roller. It’s remarkable how tight you can get, and how just releasing some of that tension allows your muscles to push through to the next level.
I really enjoy training with someone who is so passionate and excited about what he does, because the result is an enjoyable experience that is as fun as it is hard.
